Hold that position for a second and lift your legs back up. Now slowly lower your legs back down without touching the floor. Slowly lift your legs at 90-degree angle from the floor. Lie on your back with your arms at your sides. Increase repetitions by adding 5 each week. Now, do the same way on the other side, with your left knee and right elbow. Next lower your body down to the starting position. Simultaneously lift your upper body up and twist towards the right side so that your right knee and left elbow meet. Then raise your right knee towards your chest. Lie on your back, with your legs stretch out and your hands touching your ears. Increase duration by 10 seconds per week. Keep yourself stiff and straight, and make sure that you don't sag. Lie on your stomach, then lift yourself up using your forearms and toes. What you need is a mat, and little discipline. You don't need any specialised equipment to do these exercises. We have listed below some of the most effective workouts that you can try during this time of lockdown. Don't worry if you can't hit the gym due to lockdown, there are various exercises you can simply do at home to reduce your belly fat. So, if you have a big belly, you are more likely to suffer from these diseases. The researchers believe that by inhibiting PNLIP, they may be able to prevent severe pancreatitis, avoid prolonged hospitalizations and save lives.Ībdominal fat is also associated with increased risk of heart disease, diabetes, hypertension, stroke, and cancer. Yoga For Weight Loss: 5 Best Asanas To Lose Belly Fat.
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